Smoking,Quit Smoking,Stop Smoking - 7 Proven Ways to Resist the Urge to Smoke
|
|
|
| |
7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to
resist the urges. It doesn't matter that each craving lasts only
3-5 minutes. It's still the whole 5 minutes to battle with your
willpower! These 7 tips will help you to resist the urge to
smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving remind yourself why you
quit. It's the excellent idea to take a blank index card and
list all the reasons why you decided to quit smoking. List as
many as you can, the more the better. If necessary, take the
second index card. Carry them with you all the time. Every time
you feel the urge to smoke take the index card and slowly read
all your reasons why you decided to stop. After you finish
reading your urge will pass! (If not, read them one more time or
come up with more reasons.)
Natural Quit Smoking Pills
 |
Fast natural relief of cravings.
Scientifically Formulated Based on Clinical Research to:
- Detox Your Body
- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Breaks your psychological habits
- Relieve Irritability and Anxiety
User Ratings 4.9 / 5 |
2. Reward Yourself.
Make it a habit to reward yourself at the end of each nonsmoking
week. Think of something you want (it doesn't have to be
something expensive, a nice home made meal or hot bath will
work). Take the index card and write down what would you give
yourself at the end of the week. When the urge comes take a look
at the index card with your reward. Isn't it worth coping for 3
minutes? :)
3. Be prepared for your urges!
Get yourself prepared for the urge to smoke in advance. In most
cases something triggers the craving (certain feelings, people,
or places). You have to know what triggers the urge.
Lets do a really quick exercise. Take a blank piece of paper and
divide it into 2 columns. On the one side list your triggers
(like 'stuck in traffic', 'drinking morning coffee', 'arguing
with colleague'...) and in the second column write down the
alternative course of action.
For example, instead of smoking while drinking your morning
coffee you could read a newspaper. Instead of smoking after the
hot argument with your colleague you can take a walk around a
block or write down everything you think about this person, then
tier this piece of paper in shreds and throw it away. Don't be
lazy, write it down! This exercise really works!
4. Call your friend.
This method works great. Call someone who can support you, who
can talk with you for a couple of minutes. You can call your
nonsmoking friend, or someone who's trying to quit smoking too.
Natural Quit Smoking Pills
|
Fast natural relief of cravings.
Scientifically Formulated Based on Clinical Research to:
- Detox Your Body
- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Breaks your psychological habits
- Relieve Irritability and Anxiety
User Ratings 4.9 / 5 |
5. Distract yourself with a quick task.
Think of a small task you have to do, something what would take
you 5-10 minutes. Make a call, send a fax, make yourself a cup
of coffee, water the plant in your office. Anything! Your task
is to distract yourself until the urge will pass. (Hint: Try to
find activity that makes smoking impossible!)
6. Drink a Glass of Water.
Take a glass of water and drink it with a straw. First of all
having something in your mouth to chew on will help, second it
will take you a couple of minutes to drink the whole glass and
the urge will pass. Plus, don't forget that you're supposed to
drink 8 glasses of water every day!
7. Power Tip.
That's the disgusting one, but it often works. Print a small
picture of smoker's lungs (you can find one here:
http://www.quitsmokingsupport.com/lungphotos.html ) and put it
somewhere in your wallet. I know the view is not pretty, but
something like this can stop you dead on your track from
lighting up. Take a look! Really! THIS could be your lungs! You
love yourself, and you respect your body. Why harm yourself?
About the author:
Arina is the owner of http://www.how-to-quit-smoking.net - the
website where you can learn how to Quit Smoking ' for life -
without patches, pills and gums! Fully guaranteed by one of the
most trusted entrepreneurs on the Internet (and a former 39-year
smoker who quit by using this very program)!
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
What is Stop Smoking Hypnosis Therapy?
If you're a smoker, you've no doubt been alerted-- by family
members, doctors and even perfect strangers--to the dangers of
smoking. Cancer, emphysema and heart disease are only some of
the health issues associated with long term smoking habits. If
you're ready to quit, but just can't find the willpower, you
should strongly consider a stop smoking... 
Hypnosis has been a widely debated subject since Franz Anton Mesmer used the "power of suggestion" to cure a man of his illness. He was unsuccessful, but his ideas carried on and eventually became the modern hypnosis techniques that are used today. Although it is still fringe therapy, it has grown in popularity largely because of the phenomenal success hypnosis has had helping people lose weight,...
The benefits of stopping smoking are endless, so I will not even bother trying to list them! You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick. In my hypnotherapy practice I am dedicated to ensure that you give up smoking with ease and speed. This is why I offer two choices to my clients who are interested...
I have never met a smoker who is not in two minds over his or her nicotine habit. Part of them enjoys the ritual, the experience and the taste of smoking while another part wants to quit for all the good reasons that we will not go into here. Subliminal messages on CD or MP3 can help to solve this dilemma for smokers. They will encourage your unconscious mind to either get you free from tobacco...
We all know that health is one of the most precious things in life, especially when it's gone. No matter who you are or what you do, once you get sick, your first priority it's to get healthy again.
Since it's not really an option to stay sick, you will have to pay. And while it doesn't hurt to pay to get rid of a disease as annoying, painful and, in some cases, embarrassing as a yeast...
ministry of health quit smoking | pfizer smoking cessation pill | anti smoking commercials | smoking nicotine | nicotine conjugate vaccine | anti smoking medication australia | best stop smoking drugs | quit smoking houston | nicotine additcion | zero nicotine herbal anti smoking patches | nicotine cravings | nicotine patch sale | chantix smoking cessation pills | quit smoking tablets | quit smoking chart | buy nicotine water | nicotine patches work | nicotine replacement therapy | stop smoking aides | nicotine bupropion | acetylcholine nicotinic receptor | national health quit smoking | hypnosis smoking scripts | commit quit smoking pill | nicotine abuse signs | nicotine addiction treatment | nicotine transdermal patch | quit smoking medications cigarettes | zyban dosage directions | stop abusing nicotine | houston quit smoking | cigarette smoking health effects | nicotine gum poison | quit smoking pill chantix | stop smoking doctor | zyban dosage to quit smoking | how to stop smoking naturally | anti smoking movement | liquid nicotine | quit smoking teenagers |
|
|
|
| |
| |
|
|
| |
|
|
|
|
|
|
