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November Is a Great Time to Quit Smoking
November is a great time to try again to kick the smoking habit. I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.
The primary cause of lung cancer is tobacco smoke. Today, lung cancer deaths are falling in states with strong tobacco control laws. Chemicals and nicotine
But the damage was done. Chronic bronchitis, emphysema, and worst of all, allowing my wife's and daughter's lungs to be polluted year after year by my second-hand smoke.
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Moving from one step to the next requires careful thought and preparation. And, no, it won't be easy. But this time, this month, it might just work. We have used clear and concise words in this article on nicotine cessation symptoms to avoid any misunderstandings and confusions that can be caused due to difficult words.
November is Lung Cancer Awareness Month and November 17th is the American Cancer Society's Great American Smokeout. It's a perfect time for the 51 million Americans who still smoke cigarettes to make a serious effort at quitting so they won't be part of the 160,000 who die from smoking each year in the U.S. It is always better to use simple English when writing descriptive articles, like this one on nicotine cessation symptoms. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?
ABCNews.com'is devoting a portion of its Web site to "Quit to Live: Fighting Lung Cancer." The section includes links to smoking cessation resources; and a "Quitters Blog" documenting peoples' attempts to quit smoking. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like nicotine cessation symptoms. People tend to enjoy it more.
There is help, especially during November The Centers for Disease Control and Prevention, the National Cancer Institute, and the North American Quitline Consortium is providing resources to help people quit smoking. There's a national network of quitlines, 1-800-QUIT-NOW, which automatically connects callers to their state-based quitlines, and to the Web site smokefree.gov for additional resources on quitting and lung cancer.
Natural Quit Smoking Pills
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Fast natural relief of cravings.
Scientifically Formulated Based on Clinical Research to:
- Breaks your psychological habits
- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
- Detox Your Body
User Ratings 4.9 / 5 |
Even after you've given up nicotine, you may still want to smoke. To maximize your chances of staying smoke-free for good, you need a plan. The Cancer Society can help you come up with a plan, taking you step by step through making the decision, preparations, and following through.
The Cancer Society says cigarette smoke contains 4,000 chemicals, including 43 known to cause cancer. The tobacco burns while a cigarette is smoked, exposing the smoker and others to these deadly chemicals, tars and gases.
During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention. Keeping to the point is very important when writing. So we have to stuck to nicotine cessation symptoms, and have not wandered much from it to enhance understanding.
To quit, I tried everything from shock therapy to hypnosis. My wife left me in a motel in my underwear for days so I couldn't buy cigarettes. I finally was able to quit during a 10-day hospital stay with a collapsed lung. Something about having a steel rod shoved into my chest with no anaesthetic to reinflate the lung made me really want to quit.
Nicotine does not cause cancer, but it does keep many people addicted to smoking. Each puff of a cigarette delivers a concentrated dose of nicotine straight to the brain -- and reinforces the need for the next puff.
Watch the news. Think about it. Call the quitline. Work on your
plan.
It's a great time to try again.
About the author:
Joe Hickman, a veteran free-lance writer, is editor at HaLife.com.
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