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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article. We have gone through extensive research and reading to produce this article on health improvement and quit smoking. Use the information wisely so that the information will be properly used.
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4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey! If you find anything extra mentioning about health improvement and quit smoking, do inform us. It is only through the exchange of views and information will we learn more about health improvement and quit smoking.
The things most people write down will NOT help you quit smoking... - I don't want to get lung cancer. - I don't want to have a heart attack or a stroke. - I'd like to live long enough to see my grandchildren grow up. Get more familiar with health improvement and quit smoking once you finish reading this article. Only then will you realize the importance of health improvement and quit smoking in your day to day life.
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you. People have an inclination of bragging on the knowledge they have on any particular project. However, we don't want to brag on what we know on health improvement and quit smoking, so long as it proves useful to you, we are happy.
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere.
5. Cleanliness Reasons - The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again! - I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages! We wish to stress on the importance and the necessity of health improvement and quit smoking through this article. This is because we see the need of propagating its necessity and importance!
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke! You will learn the gravity of health improvement and quit smoking once you are through reading this matter. health improvement and quit smoking are very important, so learn its importance.
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking." Even if you are a stranger in the world of health improvement and quit smoking, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter!
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Now look over that list. Do any of those reasons still apply in your life today? Probably not. If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being. A substantial amount of the words here are all inter-connected to and about health improvement and quit smoking. Understand them to get an overall understanding on health improvement and quit smoking.
- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down. After many hopeless endeavors to produce something worthwhile on health improvement and quit smoking, this is what we have come up with. We are very hopeful about this!
Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down. health improvement and quit smoking is the substance of this composition. Without health improvement and quit smoking, there would not have been much to write and think about over here!
...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing. In addition to what we had mentioned in the previous paragraph, much more has to be said about health improvement and quit smoking. If space permits, we will state everything about it.
- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing. Nothing abusive about health improvement and quit smoking have been intentionally added here. Whatever it is that we have added, is all informative and productive to you.
Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up...
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons This is a systematic presentation on the uses and history of health improvement and quit smoking. Use it to understand more about health improvement and quit smoking and it's functioning.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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Learn More about Natural Breast Enhancement
In part one we discussed how problems in our life can present what may seem like barriers that we cannot overcome and force many people to turn around and give up on their attempt to quit smoking pot. This advice on how to quit marijuana will continue on with some common and not so common examples of how former pot smokers have handled these situations.
Social obstacles
Many marijuana... 
I know you\'ve heard of many ways to stop smoking. But how many have worked, and helped you to quit? And if you were able to quit, I bet you soon started up again, or you wouldn\'t be reading this, looking for another way to help you stop, one more time.
Let me introduce to you, hypnosis Hypnosis is an induced state, in which the subject is responsive to suggestions. That is the premise of...
Stop Smoking for your health. We all know that smoking is bad
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product designed to help you stop smoking.
Nicozan contains an ingredient that stop those nicotine
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Most of us know that smoking is indeed a habit that can have
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The World Health Organization has been studying smoking trends
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Once you have made the decision to quit smoking, you should
choose a method to help you overcome the habit. Each method has
advantages and disadvantages, so it's a good idea to examine all
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No matter which method you choose, it is important to have the
support and encouragement of family and friends. You can quit
smoking on your own but you are more likely to succeed...
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