nicotine effects body - 20 Quick Tips to Help You Quit Smoking

20 Quick Tips to Help You Quit Smoking

1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.

Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily. It is of no use thinking that you know everything, when in reality, you don't know anything! It is only because we knew so much about nicotine effects body that we got down to writing about it!

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20. Whenever you have a craving for a cigarette, instead of lighting up, write down your feelings or whatever is on your mind. Keep this "journal" with you at all times. After reading what was written here, don't you get the impression that you had actually heard about these points sometime back. Think back and think deeply about nicotine effects body

8. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed and go to step 9.

5. Set a quit date. Decide what day you will extinguish your cigarettes forever. Write it down. Plan for it. Prepare your mind for the "first day of the rest of your life". You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date. nicotine effects body came into being some time back. However, would you believe that there are some people who still don't know what a nicotine effects body is?

2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting. Revision is very important when writing or speaking about a topic. We had a lot of drafting to do to come to this final product on nicotine effects body.

15. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have. nicotine effects body are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact!

12. Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Visit this Bulletin Board and this Chat Room to find a "quit buddy."

4. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit. We tried to create as much matter for your understanding when writing on nicotine effects body. We do hope that the matter provided here is sufficient to you.

Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant (be sure to sit in the non-smoking section). After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life. Developing a basis for this composition on nicotine effects body was a lengthy task. It took lots of patience and hard work to develop.

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Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. Read it daily. Keep a picture of your family or someone very important to you with you at all times. On a piece of paper, write the words "I'm quitting for myself and for you (or "them")". Tape your written message to the picture. Whenever you have the urge to smoke, look at the picture and read the message.

16. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers. Developing a gradual interest in nicotine effects body was the basis for writing this article. On reading this, you will gradually get interested in nicotine effects body.

6. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit. 7. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Build up to 30 to 40 minutes of rigorous activity, 3 or 4 times per week. Consult your physician before beginning any exercise program.

17. Find something to hold in your hand and mouth, to replace cigarettes. Consider drinking straws or you might try an artificial cigarette called E-Z Quit found here: http://www.quitsmoking.com/ezquit.htm Failure is the stepping stone to success. So if you do fail to understand this article on nicotine effects body, don't fret. Read it again a few times, and you are sure to finally get its meaning.

9. Visualize your way to becoming a non-smoker. While doing your deep breathing in step 8, you can close your eyes and begin to imagine yourself as a non-smoker. See yourself enjoying your exercise in step 7. See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own creative visualizations. Visualization works. Developing a vision on nicotine effects body, we saw the need of providing some enlightenment in nicotine effects body for others to learn more about nicotine effects body.

11. Quit smoking "cold turkey". Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Find the method that works best for you: gradually quitting or cold turkey. If one way doesn't work do the other. Responsibility is what makes a person. So we felt it our responsibility to elaborate more on nicotine effects body so that not only us, but everyone knew more about it!

Good luck in your efforts to quit smoking. It's worth it!

Now, go do it!

About the author:
** Article ' Copyright 1999 Fred Kelley of QuitSmoking.com.
Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you stop
smoking.

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