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Tips on How to Stop Smoking
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam).
You may retrieve this article by: Autoresponder: stopsmoking99@getresponse.com Website: http://www.apluswriting.net/articles/stopsmoking.txt Words: 276 Copyright: 2005 Marilyn Pokorney Perhaps you may not have been interested in this passage on Stop Smoking. In that case, please don't spread this feedback around!
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Please leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears to: marilynp@nctc.net ------------------------------------------- Once you have decided that you really want to stop smoking it can be a real challenge. Here are some tips to help you break the habit quicker. Perfection has been achieved in this article on Smoking. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article on Smoking. There is hardly any matter left from this article that is worth mentioning.
Ask your doctor for advice if you have other health problems or are worried about gaining weight. The day you begin immediately get rid of ashtrays, lighters and all cigarettes.
Consider finding yourself a friend, relative or co-worker who wants to quit too and support each other. If stress is a factor then find an exercise program. Joining a nearby health club will be less expensive than the cigarettes.
Before you begin, decide what you are going to do when you have a craving. Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Decide what you are going to do instead of reaching for a cigarette.
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As a last resort remind yourself of the health benefits. You'll reduce your chances of lung, throat and mouth cancer. Reduce the chances of cardiovascular disease.
Your food will taste better. Remind yourself of everything nice that you could be buying for yourself or your home with the money that you are spending on cigarettes. If there is the slightest possibility of you not getting to understand the matter that is written here on Stop Smoking, we have some advice to be given. Use a dictionary!
Your home will smell fresh and clean. You'll spend less time, energy and money cleaning your house. You will reduce the risk of fire. As a result your homeowner's insurance rates may be reduced. This article serves as a representative for the meaning of Stop Smoking in the library of knowledge. Let it represent knowledge well.
About the author:
Author: Marilyn Pokorney Freelance writer of science, nature,
animals and the environment. Also loves crafts, gardening, and
reading. Website: http://www.apluswriting.net
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Learn More about Natural Breast Enhancement
word count: 377 character width: 60 resource box: 3 lines + web
link to QuitSmokingWithNLP.com
================================ " The truth about Smokers
'Concentration Con' "
- by Neil Stelling B.Sc, MBA
' DigiLectual Inc. 2004 http://www.QuitSmokingWithNLP.com/concen
==============================
Smokers make many excuses for not quitting. One of them is the
'concentration con'.... 
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